Welcome to CORE®

Quality of life:

When you were young, you took it for granted. But as you age, it must be earned. Think how much harder it is to run that mile, ski that mountain, or pick up your grandchild. CORE® Sports Wellness Spinal Conditioning can help improve your quality of life starting today.

Our Secret? Safe, structured exercise using MedX protocol and MedX strength training line.

Proper strength training can:

    1. Increase strength
    2. Increase metabolic rate
    3. Reduce body fat
    4. Improve and maintain bone density
    5. Reduce back pain
    6. Reduce arthritis pain


These benefits can be realized in as little as two hours per week!
Let our CORE® Fitness Experts design a proper training program just for you at any age and at any fitness level. Whether you’re looking to improve athletic performance, or to just alleviate aches and pains, we have the proven conditioning protocol to achieve your goal.

Key features at a CORE® conditioning facility are…

    1. The extremely low impact to connective tissue and joints.
    2. The ability to target and isolate groups of muscles effectively and         efficiently.
    3. To develop joint stability while training the smaller muscles.
    4. To develop cardiovascular fitness safely.


Our CORE® conditioning facility places the greatest emphasis on cleanliness, while offering an exclusively private training environment.

At CORE® --- fitness, health and wellness are our business, being centered on you is our mission.

Remember: Investing in yourself is worth it, you have nothing to lose and everything to gain.