Sports
CORE® centered on you approach sport training takes into account each individuals needs first and foremost. Together, the CORE® team will design a safe effective conditioning program so you can excel. With the proper foundation you will be prepared for the vigor’s of your chosen sport. Each CORE® facility offers you the exclusive use of developing functional strength through the use of Kettle Bells, Thick Bars, Woodway, Sci Fit and medically based MedX conditioning tools. If your looking to develop sustainable speed, explosive strength, and endurance CORE® does it safely and effectively.
- Lactate and Lactic acid - dispelling the myths
- Muscles burn lactic acid as well as carbos
- Tendon Injuries (pdf)
- Moving Too Rapidly in Strength Training Will Unload Muscles and Limit Full Range Strength Development Adaptation: A Case Study (pdf)
- Candence Prescription in Strength Training can Affect Exercise Tension Time and Muscle Fatigue (pdf)
- Total Conditioning (case study - by Dr. James A. Peterson)
- "Football Conditioning Program"
Articles by COREŽ
- Quality of Life: Everyone Wants It (October/November 2005) by Tom Sliney III
- GET STRONG to the COREŽ (July 7, 2004) by Tom Sliney III
- TRAINING Why Hire a Personal Trainer? (Summer 2004) by Tom Sliney III
Expert Testimony
Champions of Industry video featuring spine experts who use MedX technology (mpeg, 98 MB)
- Gabriela Kieser, MD (758 KB) Director, Kieser Training, Germany
- Brian Nelson, MD (4.3 MB) Orthopedic Surgeon; Physician's Back & Neck Clinic
- Michael Pollock, PhD (504 KB) past president American College of Sports Medicine; former Chair of Center for Exercise Science, University of Florida (deceased)
- James Graves, PhD (760 KB) Associate Dean & Professor, Syracuse University
- Vert Mooney, MD (660 KB) spine surgeon; president Measurement Driven Rehabilitation Systems, Adjunct Professor, University of California at San Diego