Wellness
Here at CORE® we keep your needs first and focused on you 100%, you will experience safe effective results and, gain youth and vitality. This is CORE’s® pledge to you.
CORE’s® wellness programs focus’s on everyday living. Not everyone wants to be an elite athlete or lose weight.
Many of us just want to feel good and eliminate nagging aches, pains or, just keeping up with the kids.
Being balanced is also a great goal to have, CORE® can help you achieve this goal with our wellness conditioning training.
CORE’s® conditioning experts can work with you, no matter your level.
With CORE® you're not alone, CORE® has designed programs in the safest most productive environment with the safest and most reliable equipment attainable, MedX.
- Single versus Multiple Sets in Long Term
- Hit and Weight Control(pdf)
- Soy Protein: Poison or Panacea (pdf)
- Protein Paranoia: What Is There to Fear? (pdf)
- Protein Power Book Review (pdf)
- Quality of Life: Everyone Wants It (October/November 2005) by Tom Sliney III
- GET STRONG to the CORE® (July 7, 2004) by Tom Sliney III
- TRAINING Why Hire a Personal Trainer? (Summer 2004) by Tom Sliney III
Champions of Industry video featuring spine experts who use MedX technology (mpeg, 98 MB)
- Gabriela Kieser, MD (758 KB) Director, Kieser Training, Germany
- Brian Nelson, MD (4.3 MB) Orthopedic Surgeon; Physician's Back & Neck Clinic
- Michael Pollock, PhD (504 KB) past president American College of Sports Medicine; former Chair of Center for Exercise Science, University of Florida (deceased)
- James Graves, PhD (760 KB) Associate Dean & Professor, Syracuse University
- Vert Mooney, MD (660 KB) spine surgeon; president Measurement Driven Rehabilitation Systems, Adjunct Professor, University of California at San Diego